Kathryn Sauser Invites Women Worldwide to Join Her for Dry January and Break the Cycle of Drinking Shame
Dec 27, 2022
Her sober-conscious fitness coaching app provides tools to end the toxic cycle of binge drinking and emotional eating
(PRUnderground) December 27th, 2022
Kathryn Sauser invites women worldwide to join her one-on-one coaching app that supports breaking the cycle of binge drinking and emotional eating with customized fitness and mindset programs.
Today, Sauser is a Sober Curious Lifestyle Coach, certified NLP, fitness expert, nutritionist, WBFF Pro Athlete, and host of Who’s that Sober Girl Podcast. She shares her powerful 5-step sober curious fitness method to guide women in finally ending the guilty cycle of dieting, restricting, and weekend binging with a fun and sustainable lifestyle routine! The path to her two years of sobriety began with her father’s passing due to alcoholism and relocating to Bali for 18 months to get sober. Sauser shares her ups and downs, vulnerabilities, and strategies for success on her TikTok page, inspiring her 80,000+ followers.
The key to her success, and the results she sparks in others, rests in her 5-step method that breaks the cycle of binge drinking, emotional eating, regret, and shame. For Sauser, this cycle had noticeable patterns. She would get blackout drunk and then have a “shame hangover” that included staying home for days, binge eating, and otherwise putting life her goals on hold. Then, anxiety would strike, triggering a response in which Sauser would find herself repeating the cycle. “This is a special kind of hell I wish upon no one,” said Sauser. “Which leads me to the five steps I used to break free of this ‘drinking shame cycle’ and achieve a booze-less and healthy, happy lifestyle.”
For Dry January, Sauser is challenging women everywhere to start taking action toward their transformation journey. Her social pages are inspirational, and she offers sober curious, and fitness coaching services through her customized coaching app. Let’s follow her lead this month and live our best lives without alcohol – no more “shame hangovers”!
Sauser’s fitness and sober curious app let women utilize personalized nutritional plans and recipes, workout plans with video tutorials, 24/7 access to Sauser’s support, sobriety mindset tools, a community of like-minded women, daily habits, and much more. Take the first step in getting support for Dry January by visiting https://kathrynsauser.com/ and by going to https://www.tiktok.com/@kathrynsauser .
About Kathryn Sauser Coaching
Kathryn Sauser is a Sober Curious Lifestyle Coach, certified NLP, fitness expert, nutritionist, WBFF Pro Athlete, and founder of the Progress over Perfection Guided Journal. She shares her powerful fitness and Sober Conscious Fitness Method to guide women on finally ending the guilty cycle of dieting, restricting, and weekend binging with a fun and sustainable lifestyle routine! Many programs focus on physique without addressing the underlying subconscious thoughts that rule our eating and drinking habits. As someone who started from nothing and has gone on to have massive success and impact thousands, she is obsessed with sharing the same tools she used to carry her out of depression and addiction into a life of freedom and joy.
The post Kathryn Sauser Invites Women Worldwide to Join Her for Dry January and Break the Cycle of Drinking Shame first appeared on PRUnderground.
Press Contact
Name: Kathryn Sauser, Founder Phone: 646-726-2591 Email: Contact Us Website: http://kathrynsauser.com/Original Press Release.
More News
Russians Snap Up Chinese E.V.s as Ukrainian Attacks Make Fuel Scarce
As Ukraine increasingly takes the war to Russia, the effects may be most visible on the roads.
China, US maintain trade communication at G20 ministerial
China has called on G20 members to uphold multilateralism and strengthen cooperation, as trade ministers met in Milwaukee, USA, from September 30 to October 1 to discuss food security, industrial overcapacity, forced labor and the most-favored-nation principle.
Rising prices, weak spending put Japan's policymakers in tight spot
Rising prices, weak spending put Japan's policymakers in tight spot
China plays constructive role at G20 trade ministers' meeting
China's Ministry of Commerce said on Sunday that China played a constructive role at the G20 trade ministers' meeting, held in Milwaukee, the United States, from September 30 to October 1.
‘Digger,’ Warner Bros.’ Last Release Before Merger, Is a Major Flop
The film, starring Tom Cruise, grossed an estimated $8 million in its opening weekend. That could put the movie on track to lose at least $125 million.
As A.I. Agents Begin Shopping, Brands Are Changing Their Sales Pitch
Faced with bots immune to traditional marketing tactics, marketers are racing to win them over with logic and data.
China Resumes Curbs on Fuel Exports, Tightening Global Energy Markets
China has started limiting exports of refined products again as its own inventories of crude oil and refined products have dwindled.
Weight Loss Drugs Give Restaurants a New Hurdle: Diners Who Eat Less
Fewer orders and higher costs are squeezing restaurants big and small as people on the weight-loss drugs eat and drink less when dining out.
Tech giants' AI boom faces a rising cash-flow test
The fiscal 2026 earnings cycle has underscored the extraordinary momentum behind the AI boom, with tech giants posting record revenues while their shares have also rallied. But beneath the headline numbers, a new test is emerging: how long can AI-driven cash generation keep pace with the massive investment required to expand computing capacity?
Trump Says Economy Has ‘Public Relations’ Problem Amid High Prices and Slow Hiring
The president, who had hoped to tout a growing economy on the campaign trail, has found it hard to break through as workers’ wages fail to keep up.
Suppliers pile pressure on government over energy bills
Immediate action is needed to help households struggling with bills this winter, says trade body Energy UK.
America Wants to Make More Generic Drugs. India Shows Why That’s Hard.
Cheap labor and global supply chains are among the obstacles to President Trump’s plan to bring generic drug manufacturing back home.
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.