Pause Breathe Reflect™ Unveils Meditation App in Celebration of Gratitude Month
Nov 3, 2022
TENAFLY, N.J. - November 3, 2022 - (Newswire.com)
Pause Breathe Reflect™ - the lifestyle brand on a mission to prompt mindfulness, community, and stress reduction - today, in honor of National Gratitude Month, unveils The Pause Breathe Reflect Meditation app with 30 Days of Gratitude. Designed to invite users to slow down, quiet their minds, and meditate without judgment, the app is the culmination of Pause Breathe Reflect™ founder Michael O'Brien's 21-year mindfulness journey.
Meditation Teacher Michael O'Brien first discovered mindfulness and meditation in 2001 while recovering from a near-death cycling accident. Frustrated with his healing progress, he knew he had to heal his mind to heal his body. The next day, Michael began his mindfulness practice with his first Pause Breathe Reflect moment. Over time he got healthier and kept a consistent mindfulness practice that helped him navigate a stressful executive career and the pressure of modern family life and living. His positive experience with mindfulness inspired him to become a qualified mindfulness-based stress reduction teacher and share the value of slowing down and taking a moment to Pause Breathe Reflect.
The Pause Breathe Reflect Sangha Meditation and Relaxation app, available in the App Store beginning today, offers a breadth of one-minute to ten-minute daily practices to turn to when users need to catch their breath and take a moment for their health. Consumers will find meditations to support them when dealing with work stress, anxiety, grief, and lighter moments like during a bathroom break, before playing pickleball, and when asked again, "What's for dinner?"
In addition to the on-demand meditation library, the Pause Breathe Reflect™ app will also offer live meditations multiple times per week - an effort to combat increased feelings of loneliness amongst most Americans (source) and foster feelings of community and belonging. Beta users have called the app "the best way to relax and ease my stress" and noted "my days are full, and many days are challenging and unpredictable. I love knowing I can rely on Pause Breathe Reflect to center me and also put the day into perspective and fill me with a bit of calm."
To learn more and download the app, visit www.PauseBreatheReflect.com.
About Michael O'Brien
Michael helps companies build inclusive cultures and inspired team members as Chief Shift Officer at Peloton Executive Coaching when he's not supporting others in their mindful living journey. He is also a passionate cyclist, having completed a ride across America this summer profiled by Bicycling Magazine.
Contact Information:
Michael OBrien
Chief Meditation Officer
[email protected]
201-697-6820
Press Release Service by Newswire.com
Original Source: Pause Breathe Reflect™ Unveils Meditation App in Celebration of Gratitude Month
More News
Why the PM could finally drop the triple lock pension pledge
Andy Burnham said that he would make tough decisions to fund a new national care service.
Healey to promise 'new age of industrialisation' for UK in conference speech
The chancellor will unveil policies aimed at boosting British shipbuilding in his speech to Labour's annual conference on Monday.
How much is in your savings account?
From £65 to $60,000 - we talk savings with people in East London's Brick Lane.
How waste food helps families through the week
The scheme runs in schools across the West Midlands, including Birmingham and Walsall.
Uni student living at home 'wasn't ready' to move away
A third of students starting courses are living at home, the University of Gloucestershire says.
My hometown shows that high streets have to change or die
Aberdeen is launching an ambitious bid to revive its struggling centre. Could it offer lessons for other high streets?
TV Networks to Resume Trump Coverage, Even as White House Excludes CNN
The White House TV pool went dark this past week amid a standoff between CNN and the president. Network leaders, however, believe an indefinite suspension may be untenable.
International businesses watch for results from Xi-Trump summit
International businesses watch for results from Xi-Trump summit
A 7-Day Standoff That Said So Much About Trump and the Media
An abrupt decree, a network boycott, a legal intervention and an uneasy détente: This was no typical battle between a president and his press corps.
Women Sluggers Are No Longer in a League of Their Own
As a group of players from an all-women’s baseball league in the 1940s and ’50s gathered at a recent reunion, the future of women’s baseball looks bright again.
As A.I. Accelerates, Governments Are Increasingly Being Left Behind
The gap between technology and policymaking has gotten wider than ever with artificial intelligence, leaving a global policy vacuum as A.I. models rapidly advance.
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.