Physical Fitness in Children is More Important Than BMI
Nov 16, 2020
A new study by the University of Georgia has shown that while grown-ups exercise mostly to lose weight, children should exercise to build endurance, or how well their bodies can handle long periods of exercise. Physical education for children should be centered on motivating children to be active, educating them on the benefits of exercise and improving their physical skills.
According to the authors of the study, strengthening children’s cardiorespiratory endurance should be…
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